We tend to think that if we take the trouble to drink milk with our coffee a few times a day, our bones will be just fine well into old age. Unfortunately, that just isn’t so! Maintaining healthy bones might not be high on the short-term health watchlist, but it is vital to your wellbeing after menopause. Today we are looking at the whole food multivitamins, minerals and supplements that can help you maintain good bone health for life.
This blend contains calcium as well as the synergistic nutrients it needs to do its special thing with your bones, in a whole food base form. It contain calcium and magnesium in a 1:1 ratio, plus 6 other trace elements that are needed for bone health.
Your body recognizes this supplement as food, so you get the benefits of drinking milk or eating cheese, but without the calories. You also get the beneficial effects of having the nutrients delivered in complex format rather than in isolation.
This whole food multivitamin contains MHCA calcium, as well as many supporting cofactors, minerals etc. It contains vitamin K as well as betaine and Poten-yme B Vitamins.
This organic vitamin formulation supports not only your bones, but all those supporting structures that are necessary for movement - your joints, ligaments, and other connective tissues. Mt Capra is famous for delivering vitamins in natural, organic bases that make them easy to utilise.
In addition to all the whole food multivitamins above, you should endeavor to get 5-20 minutes of sunshine a day on your arms and face, just about every day. If you live above 42 degrees north latitude, you should spend more time than this outdoors for vitamin D synthesis. And don't forget to do 20 minutes of weight-bearing exercise a day -- jump around while you still can!
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