Why are Whole Food Vitamins Better?

Doctors and scientists have discovered over the years that the human body is not physiologically designed to absorb isolated nutrients. In other words, if you're taking singular vitamin A, your body will not absorb that vitamin and use it in the same helpful way as it would if you were consuming foods that contain vitamin A. Because nutrients that are found in nature are not isolated, the human body is logically not designed to absorb the nutrient.

Because the human body is a natural machine, it stands to reason that the components we fill it with should be natural as well. Manufactured isolated vitamins will never be considered as good as their natural whole counterparts. As a result of this, many people have turned to the utilization of whole food vitamins for their health and well-being.

One of the main reasons for the intake and consumption of whole food vitamins is to avoid isolated nutrients as well as consider switching to a whole food variety of vitamin. It would be next to impossible to have 10 servings of fruit in one sitting unless you are supplementing your fruit intake with the vitamins -- whole food vitamins are the best way to do so.

The intake of high-density nutrition that's derived from whole foods will ensure that you maintain optimum health. Doctors and scientists see it time and time again. Individuals who take synthetic supplements versus the whole food variety enjoy lesser levels of health and, in some cases, suffer from a vitamin deficiency. In fact, many people suffer from vitamin deficiency even though they take a daily supplement of that particular vitamin or mineral.

When given the option of whole food versus synthetic vitamins, the smart choice is to select the whole food variety. Try a whole food vitamin regimen for a mere three weeks and we can guarantee that you will feel and see the difference.