Are you a skeptic?

When it comes to making healthy changes to your lifestyle, including diet and exercise, are you skeptical about just how significant an impact these changes can have on your health and well being? Do you wonder if taking immune boosting supplements and eating whole foods is mostly hype, and more a marketing gimmick for companies to make money? When you purchase a substandard quality of products, or do not get sage advice about how to use supplements and incorporate healthy eating and exercise into your lifestyle, you are right to question whether there will be any personal value to you. When you purchase your products through Christine’s Cleanse Corner, you can rest assured that you will only receive the highest quality merchandise, the best and most complete information about lifestyle changes and suggested products, and information that supports the use of these products and the introduction of a consistent exercise routine.

Christine Dreher, a nutritionist, herbalist and author, as well as the founder of Christine’s Cleanse Corner, encourages you to ask questions. She wants you to be involved in the process of modifying your life to promote greater health and well being. She wants you to enter her site with lots of questions and leave with all of your answers and more. The author of The Cleanse Cookbook, Christine Dreher started the company in 1995 and has a competent staff of experts who field and answer customers’ questions, recommend products and lead them to educational resources, when appropriate.

Often times people ask the questions: “What are whole foods and why are they important?” To provide the simplest, yet most complete answer; whole foods are foods that are unrefined and unprocessed. These foods are the most nutritionally dense, packed with vitamins and minerals, as well as necessary proteins, fats, carbohydrates, fiber, enzymes, antioxidants and micronutrients. The human body needs these powerful ingredients to stay well and fight off illness; however, in our modern diets of fast food and high calorie and fatty cuisine, we often do not get enough whole food ingredients, thus do not maintain proper nutrition levels and need to take dietary supplementation. These dietary supplements do help optimize health and energy; however, eating nutrient-rich foods, too, is a necessary step to take. Getting regular exercise allows your body to properly use the nutrients it takes in, thus strengthening your immune system and making your body work more efficiently. Whether you decide to use any of the products available on the site—Garden of Life, New Chapter, Mt. Capra, MyChelle natural skin care products—you can be sure that they have been well researched and their efficacy has been well established. And some trial sizes and pre-mixed packs are available for purchase, to make “trying and seeing” products affordable and easy.