If you think of your body as an automobile, you can understand how important it is to keep it maintained properly for optimal performance. If you don’t put oil in the engine of your car, the engine is going to lock up and stop working. If you don’t put the right things into your body, your body is going to slow down and possibly shut down. The most important thing you should understand is the vitamin code and what each vitamin does for your body.

The cells of the body require certain nutrients in order to function properly. Each system relies on each other to make sure the body, as a whole, is working well; if one system of the body is not maintained it will influence the rest of the body. The foods you eat or the dietary supplements you take are effective ways to provide your body with the nutrients it needs to work well. Maintaining the immune system is vital; maintaining the cells that destroy damaging free radicals is your first defense against sickness and disease. Eating foods or taking supplements that supply Vitamin C will help you to build a healthy and strong immune system.

There are many different types of vitamins you can take but the whole food multivitamin is probably the very best you can use. You will be getting the best part of what whole foods have to offer. Food is your fuel and just like you need gasoline for your car, you need food to give you the energy to keep going. The cells within your body need a multitude of vitamins in order to feed your internal organs. You can get these vitamins from foods that are readily available to you or in supplement form; either way your body requires them.

Digestive tract care is extremely important to your health; a healthy digestive system helps for the proper absorption of nutrients that you take in. One excellent way to keep your digestive tract working well is by using products with probiotics. Probiotics help to keep a balance in your digestive system and allows your body to run smoothly taking in all the vitamins and nutrients you are getting from the food you eat. A poorly maintained digestive system will flush the much needed vitamins you need and starving your cells of essential nutrients.

Whether you decide to get your daily nutrients completely through the foods you eat or by taking dietary supplements, getting these vitamins and nutrients are very important in maintaining your body for top performance.