Whole Food Supplements

We are told that we need to take vitamins and supplements in order to ensure the body gets the nutrients that it needs. Even though this is true, many of us are not sure what kind to take or what are the differences between vitamins and whole food supplements. It works like this: The body works better when digesting whole foods. For example, we know that oranges contain vitamin C and then think that taking an isolated vitamin C tablet is the same as eating an orange. This is not true; we also need the other micronutrients that are contained in the orange. All of these micronutrients and vitamins that are in fruits and vegetables work together in the body to help maintain optimal health. This is where taking a whole food supplement is better then taking an isolated vitamin.

Whole food vitamins are very different from the synthetic isolated vitamins that are sold at the local pharmacy. Whole food supplements are concentrates of real whole foods. These foods are dried and turned into powder form and then encapsulated into pill form. The supplement now contains the micronutrients that are found in whole foods unlike an isolated synthetic vitamin.

There are more than 25,000 different micronutrients that have been identified so far in vegetables and fruits. For this reason, it is very hard for one to consume the number of nutrients that are needed for the body to maintain optimal health every day. That is why it is important to take whole food vitamins such as Garden of Life supplements, since we do not get enough whole foods in our daily diet. Synthetic vitamins cannot provide these micronutrients as a quality whole food supplement can.

There are some companies that only make organic whole food supplements. Organic whole food vitamins are made from foods that are grown organically. That means that they are grown without pesticides or chemicals. With many now becoming more aware of the benefits of eating organic fruits and vegetables, there are also the option to take organic vitamins and supplements. Some companies are even making 100% vegan vitamins. One such company is called Vitamin Code.

Since whole food vitamins are made from whole foods, the body can absorb and digest them more efficiently. This also means that many can take them on an empty stomach with no irritation to the digestive track. The many benefits of taking whole food supplements outweigh synthetic vitamins by far.