You know about the benefits of flax seed whole food supplements, and you know how easy it is to mix into yogurt, smoothies and soup. If you are looking for more creative ways to utilize your flax seed organic whole food supplements in your everyday diet, check out these favourite recipes!
Banana Date Flaxseed Bread
Flaxseed bread is a popular product utilizing the healthful grain - this is a freezer-friendly, sweet twist.
You will need:
· 1/4 cup vegetable oil
· 1/2 cup sugar
· 2 eggs
· 1 1/2 cups all-purpose flour
· 1/2 tsp baking powder
· 1/2 tsp baking soda
· 1/2 tsp salt
· 1/2 cup chopped, pitted dates
· 2-3 ripe bananas-mashed
· ¼ cup flax seed whole food supplement
- In one bowl, mix the wet ingredients -- banana, oil and eggs -- with the sugar.
- In a separate bowl, mix the remaining ingredients.
- Combine and bake at 350 F for 55-60 minutes in a greased loaf pan, checking for readiness by inserting a wooden skewer into the center.
Flaxseed Pizza Bread
If you prefer incorporating your flaxseed organic whole food supplement into savory recipes, the nutty flavor will be a hit in this pizza bread. You will need:
· 1/2 cup sun-dried tomatoes
· 2 1/4 cups all-purpose flour
· 1/2 cup light parmesan cheese
· 1 tbsp granulated sugar
· 1 tbsp baking powder
· 2 tsp oregano leaves
· 1/2 tsp salt
· 1/4 tsp pepper
· 1 1/4 cups skim milk
· 2 tbsp canola oil
· 1 egg
· 1 small tomato, diced
· 1/4 cup diced green pepper
· 1/3 cup shredded mozzarella cheese
· ½ cup organic whole food flax seeds
- Whisk the oil, milk and egg together in one bowl
- Combine the remaining ingredients, apart from tomatoes, green pepper and mozzarella, in another bowl.
- Pour the first bowl into the second, and then pour into a loaf pan.
- Sprinkle the tomatoes, cheese and green pepper on top of batter -- they will fall through during baking.
- Bake for 55-60 minutes at 350 F, and enjoy your flaxseed whole food supplement in a yummy pizza bread!
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