You wouldn’t expect your car to run well if you didn’t put the right kind of fuel in it and you shouldn’t expect your body to run well if you don’t put the right kind of fuel in it either. Our bodies are made up of millions of cells that carry the fuel from our food to the different organs of our bodies. These cells have to be nourished properly by eating the perfect foodcombinations. This doesn’t mean you can only eat these types of foods; it just means you need to include these types of foods into your diet.
Understanding how each of the systems of the body functions and what kind of fuel they need to function correctly is the most essential part of a healthy diet and healthy lifestyle. As a nutrition expert for over thirty years I have written countless articles praising the effects of whole food supplements and proper diet. It is never too late to change a bad eating or unhealthy lifestyle for a healthier more fulfilling lifestyle. The first step is often the hardest and that’s changing your attitude and thoughts about the foods you eat.
I enjoy rich, high cholesterol, fatty foods as much as the next person and I don’t always turn them down. I have found that I can have good health and still enjoy some of the bad foods in life as long as I take that in moderation. When you mention weight loss and diet to people they automatically think of having to eat tasteless meals and never getting any sweets. Food should be enjoyed; just not over enjoyed.
When you become disciplined in your eating habits and get into a good exercise routine you will notice a marked change in many different aspects of your life. Adding whole food vitamins to your routine adds even more benefits to your healthy lifestyle. You will likely see a change in your weight, energy level, the texture of your skin and hair, your sex life will improve, and you should notice that you are sleeping better. There are so many benefits to leading a healthy lifestyle.
No comments:
Post a Comment